Probiotic bacteria could help you lose weight, gain energy and save your life.
We normally think of bacteria as harmful stuff and try to stay as far away from it as possible, keeping our homes and our bodies as clean as we can. But you might be surprised to hear that some bacteria are actually very, very good for us and essential to our digestion and well-being. In fact there are more bacteria in just one persons' intestines than there are human beings in the world.
The problem is that because of today's stressful lifestyles and poor diets the majority of us don't have enough of this good bacteria in our digestive system. While this may not be fatal, there is a good chance that if you feel tired, bloated, overweight, or suffer from one of many conditions, this could be the reason why, and a simple probiotic pill could fix you right up!
What are Probiotics and Prebiotics?
Probiotics and prebiotics have become buzzwords in the intestinal health industry in recent years, referring to these friendly or good bacteria found in certain foods that improve the balance of our digestive system. Probiotics itself is a general term that means for life and is used to describe supplements of live bacteria - "live micro-organisms which, when administered in adequate amounts, confer a health benefit", as described by the World Health Organisation.
Some experts believe that for the best results, you need to supply the bacteria with the right sort of foods to feed on. Prebiotics is the name given to these non-digestable food fibres and complex sugars that stimulate the growth of good bacteria in your bowel.
Goodbye Good Bacteria
There are many reasons why most of us have low levels of this necessary good bacteria. A lot of the time it's due to stress and poor diets - we normally get our probiotic bacteria from fruit and vegetables. But it can also be because we have been sick, either because the illness itself kills the bacteria or even because the antibiotics we take kill all bacteria indiscriminantly. Sometimes it could even be because we've recently had surgery.
As you can see, it's a tough life for the poor good bacteria in our guts and because of this many health professionals recommend that we keep our digestive balance topped up as best we can. Even the World Health Organisation recommends the oral use of probiotics under specific guidelines.
Which Probiotics Should You Buy
To get enough probiotics you would need to eat quite a large amount of vegetables a day and for most of us, this isn't really practical. These days you can find probiotic products online or in most supermarkets and health food stores in the form of dairy products, fortified foods or higher concentration tablets and capsules.
Whichever probiotics product that you choose, remember that to get the full benefits you need to continue to take the supplement on an regular basis.
Our top-rated, fully tested probiotics product pHion Orange Probiotic Complex.
Very popular and highly used throughout America and Canada.
Price for 30 day supply: $29.95
Sign up to our monthly newsletter to receive exclusive articles, tips and hints delivered straight to your inbox.